Rich in Vitamin C
One kiwi contains more vitamin C than an orange, helping support a strong immune system.
What is a Kiwi?
Kiwi fruit is a small, fuzzy berry originally from China and now grown around the world. It has bright green flesh, tiny black seeds, and a sweet-tart taste that pairs well with both sweet and savory dishes.
Types of Kiwi
- Green Kiwi: the classic variety with bright green flesh.
- Gold Kiwi: smoother skin and sweeter yellow flesh.
- Baby Kiwi: also called kiwi berries, bite-sized and easy to eat.
Health Benefits
Good for Digestion
Kiwi contains fiber and actinidin, an enzyme that aids digestion and promotes gut health.
Heart Healthy
Potassium and antioxidants in kiwis help support healthy blood pressure and circulation.
Easy Kiwi Recipes
Try kiwi in smoothies, salads, and desserts for a fresh pop of flavor.
- Kiwi smoothie with banana, spinach, and yogurt
- Kiwi salsa with lime, cilantro, and red onion
- Kiwi fruit tart with honey and mint
Fun Fact
Kiwi vines can produce hundreds of fruits per season, and each fruit contains over 1,000 tiny edible seeds!